On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Although the meal kits are not designed to be low in carbs or fat ... a fresh meal that might be high in saturated fats or sodium. Frozen prepared meals aren’t always healthy.

low sodium, and heart healthy. Sometimes, a meal delivery service’s menu are boring or repetitive. However, when tester Lizzy Sherman tried a week’s worth of Purple Carrot’s prepared meals ...

View Nutrition information about Soup, vegetable soup, condensed, low sodium, prepared with equal volume water. Avoid extra calories by making healthy food choices. Calories requirement varies ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Alternatives: Prepare your own meals in bulk and freeze them for convenience. If you buy frozen meals, choose options ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.