Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

“The core connects the upper and lower body and allows them to work ... changes to the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective ... for the latest workouts, delicious ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

Lower ab workouts tend to involve bringing your legs towards your hips ... Anna Bartter is a freelance journalist who writes ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat. That's not what the purpose is. To do that, you need to look at ...

The ‘For You’ pages of TikTok and Instagram are full of women raving about the benefits of sticking to low-intensity workouts, especially when it comes to hormonal balance. But can sticking to ...