Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to engage the muscles more effectively.

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Love handles can be difficult to get rid of. But if you know the right exercises, you can ...

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower ... workout guide. Bridie is Fitness Director at Women's Health ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen ... 10 of the best exercises for lower ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...