Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

or lower back. In short, carrying extra abdominal fat increases the risk of experiencing pain across various body parts. Why are women more prone to pain from belly fat The study highlights that ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

In general, men have more abdominal fat than women – though post-menopause, women increasingly store fat around their ... Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest ...

As oestrogen levels fall, many women going through menopause ... found that those using HRT had significantly lower levels of visceral belly fat than participants who hadn’t.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Excess fat around the abdomen is related to more chances of experiencing widespread chronic pain, especially in women, according to a study. In over 32,000 participants from the UK Biobank dataset ...