Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.