A certified fitness trainer breaks down 10 of the best belly-fat workouts that will totally transform your body.

If losing lower belly fat is your goal, know that you’re absolutely not alone. In fact, one quick type of 'how to lose lower belly fat' on Google and voilà, you’re greeted with 100 million+ ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...