This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...