A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Lower your body into a squat while you reach your ... making it ideal for a burgeoning home gym or sparse hotel workout while traveling. Unlike a barbell, dumbbells allow grip modifications ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The Bulgarian split squat is the holy grail of lower body exercises, given how easy it ... When I do leg days at home, I use the raised entrance to my bathroom, which also works perfectly.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

After all, that’s the whole point of lower-body mobility exercises. Below, I detail each move so that you can strengthen your hips from home with basic gym equipment. Here’s why I love them.