Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Lower your body into a squat while you reach your ... making it ideal for a burgeoning home gym or sparse hotel workout while traveling. Unlike a barbell, dumbbells allow grip modifications ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session. Otherwise, you’ll ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.