The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Research shows that incorporating dumbbell exercises ... in toward the body, lift both arms up toward your shoulders, keeping your elbows glued to your sides. Slowly lower both arms back down ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We all know one of the most challenging areas of body fat to lose is your ... Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench, and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...