Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.