A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Your lower body plays a ... If you're looking for more strength-building workouts, we feature plenty of routines targeting muscle groups throughout your body, which you can find below.

Exercises using these movement patterns are ideal for enhancing strength not just in the lower body but overall. Drills that improve lower leg mobility and stability should not be ignored.

These stories from seven women—all over the age ... her son for low-impact warm-ups and strength training. Depending on the day, Flowers focuses on lower-body, chest, back, arms, shoulders ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best benefited my body, but I started feeling stronger and enjoying ...