Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Bulgarian split squats: This has to be on top of the list of any leg workout. The Bulgarian split squat is the holy grail of lower body exercises, given how easy it is to adjust the angle to ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout ... looking for a workout that feels more like a dance party than a boring routine.