A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

Now, it’s about longevity, vitality, and embracing a fitness routine that keeps your body healthy ... for aging women, especially after menopause, when changing hormones leads to lower estrogen ...

For women over 50, weight loss isn't just about ... What you need: Dumbbells or kettlebells and a bench or box. This workout ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

“Common water exercises include water walking and leg lifts. “Water walking, for example, can be done by walking in place or moving across the pool, and leg lifts help strengthen the core and lower ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body ... to inspire women of all ages ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...