If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The Bulgarian split squat is the holy grail of lower body exercises, given how easy it ... If you want to make this more of a glute focused exercise then you would want to angle your body forward ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...