This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...

We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...