This exercise primarily targets your lower abs, which is often the hardest ... Your diet plays a massive role in your ability ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises ... than your abs with this movement. Your upper-body, hip flexors, glutes and lower-back ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

The findings suggest that women looking to burn belly fat and lower their blood pressure ... Dr Arcerio explained: "[Evening exercise is] ideal for men interested in improving heart and metabolic ...