Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower ... workout guide. Bridie is Fitness Director at Women's Health ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50 ... strengthening the core and lower belly. The first exercise Austin demonstrates is a standing crunch.

Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to engage the muscles more effectively.

Hanging leg raises are excellent for targeting the lower abs, which are often the most difficult part of the six-pack to ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...