Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

“Abdominal fat is mechanistically linked with a number ... the rest is made of collagen that has a lower inflammatory profile. This tissue is also full of capillaries that remove waste from ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...