Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged ... Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.

7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...

The workout includes five minutes of chair exercises to work the muscles in your midsection. Created by a qualified trainer, Lucy Wyndham-Read. You’ll do each of the exercises for 30 seconds, and ...