Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged ... Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.
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Forget sit-ups — this seated ab workout sculpts your core in 5 minutesThe workout includes five minutes of chair exercises to work the muscles in your midsection. Created by a qualified trainer, Lucy Wyndham-Read. You’ll do each of the exercises for 30 seconds, and ...
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'7 things I learned doing only 7-minute workouts for a week'7 minute workouts are big trade in the fitness world. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely ...
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