Read on to find out more about macros and micros, why they matter if you’re on a GLP-1, and how to set your intake goals to support your nutrition needs. Macros and Micros Explained The U.S ...

To determine your macros, you'll want to look at the individual number of carbohydrates, fats, and proteins you're taking in and modify that based on your goals for weight loss or performance ...

Use the SMART goal method (specific, measurable, attainable, realistic, time-based) because it holds everybody accountable. You can have more than one goal, such as macro goals for the entire program ...

MacroFactor was named as the winner of Google Play’s “Best Everyday Essential” category in the Best of 2024 awards.

Once you set your calorie and macro goals, then you can start paying better attention to where their calories are coming from. First, you need to calculate your total daily energy expenditure ...