A common macro ratio for muscle gain is: It’s important not to reduce your carbohydrate or fat intake too severely, as this ...

Striking the right balance of these macros and being aware of your overall calorie consumption can be the game-changing hack to effectively build muscle, maintain weight or lose body fat — hence ...

But, with sources, calculations and advice varying wildly, few of us actually know how much protein we need to build muscle, optimise performance in the gym and maintain those coveted gains.