The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. Health ...

The Houston-area father of two said he’s been able to maintain his weight loss, hovering at around 168 pounds since his last injection in May. The FDA doesn’t review compounded versions of ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...