Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and ...

These diverse metrics provide a more complete picture of overall health improvements and help maintain motivation during periods when weight changes plateau. Research indicates that individuals ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

which aids weight management. Deepika Padukone does this to maintain weight. Plan a morning workout routine, and follow it religiously. Sara Ali Khan combines cardio and strength training to ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. Dogs can be the perfect weight loss companions. Studies show that having a ...

You may be able to keep some or all of the weight off if you add weight management strategies to your semaglutide treatment, particularly if you keep them up after stopping the drug. Semaglutide ...