Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

which aids weight management. Deepika Padukone does this to maintain weight. Plan a morning workout routine, and follow it religiously. Sara Ali Khan combines cardio and strength training to ...

What you need to do instead, is focus on identifying (and intentionally repeating) the new daily choices that you will have to normalise and master in order to maintain your weight loss long-term ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Our calculator will tell you how many calories it will burn. If you want to maintain your weight you can add these calories to your daily requirement. If you’re baffled by exercise and weight ...

So, here are my tips on how to manage your weight for life, without a single piece of advice on what to eat. Diets, in their traditional sense, can help us achieve our weight goals but they don’t ...

Second, it’s often difficult to maintain the lifestyle changes we made to lose weight and third, weight loss can trigger increased production of hunger hormones – and can even slow your ...

You may be able to keep some or all of the weight off if you add weight management strategies to your semaglutide treatment, particularly if you keep them up after stopping the drug. Semaglutide ...