To cope with mental health struggles, experts say good sleep, a proper diet and regular exercise remain some of the best tactics. They can help maintain some structure that's been established over ...

KUALA LUMPUR - Given the significant amount of time spent at work, maintaining good mental health in the workplace is crucial ...

Mental health is an essential component of overall well-being, impacting everything from how we feel and think to how we handle stress and interact with others. Just as we pay attention to physical ...

Whether through therapy, coaching, or building a supportive community, taking steps to maintain good mental health is a sign of strength and self-awareness that can significantly benefit both the ...

This freedom, however, comes with a responsibility to maintain good health so that one can ... we’ll discuss how to maintain physical and mental health during retirement, making sure the golden ...

The team at Wysa understands the last point. On its website, the company boasts it provides “accessible mental health for ...

In today's more aware society, children's mental health needs careful attention. Tips include limiting social media, fostering open communication, avoiding comparisons, encouraging social ...

A study has found that maintaining good mental health at the age of 11 can significantly reduce the risk of being overweight or obese by the time you reach 17. The research, conducted by the ...

Maintaining good mental health is a journey that must be supported by both individual and collective efforts. At Wavemaker SA, fostering an environment where wellbeing is prioritised allows the team ...