From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

The theory is that after you lose weight, you can train your ... the calorie level where you can comfortably maintain your weight. Reverse dieting is safe as long as you’re balancing your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

However, physical activity and a balanced diet may help you keep some weight ... However, you’ll most likely need more exercise to help maintain weight loss after stopping semaglutide.