Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...