Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, physical activity and a balanced diet may help you keep some weight ... However, you’ll most likely need more exercise to help maintain weight loss after stopping semaglutide.

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...