The FDA has been trying for years to make nutrition labels food products easier to understand. Last year, the agency even ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

It also can be worthwhile to connect with a registered dietitian to create an eating pattern that works for you. Shop smarter ...

These tips can make incorporating nutritious ingredients even easier. The Nutrition Facts label included on items sold in ...