When managing patients who are reluctant to have dental treatment it is important to understand the difference between anxiety and phobia. Phobia: an irrational fear of a particular object or ...

Anxiety can be triggered by both big life changes and by smaller daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our ...

But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

All investors suffer from investment anxiety. The trick is to discover what triggers these feelings and at what level these feelings are awakened. Similarly to volatility, where investment returns ...

Getting out of your house. Going out to a backyard, or a park, or even a friend's backyard. And just being outside with trees and fresh air, and just doing anything there. Sitting and listening to ...

If you find ‘calming’ techniques like mindfulness and meditation make you more stressed, it could be time to change your approach to relieving anxiety ... You can manage your subscriptions ...

Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep-breathing, and programs of meditation all target very specific facets of the disorder. For more ...

Financial anxiety, especially during an uncertain economic period, is common but manageable. Here’s how to manage your money ...

From heated debates to social media discussions, the atmosphere can be charged with anxiety, excitement ... while keeping a positive outlook Managing expectations to enhance our overall mental ...

This Windows feature eliminates the hassle and anxiety of signing documents and speeds up the whole process ... Its user-friendly interface is easy to learn, and its intuitive design means you can ...