Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Inclusion Criteria 1) Qualitative or quantitative studies containing GP or PN generated data concerning their attitudes towards and experiences of managing depression. 2) Studies published in 2000 ...

The idea of trying something new feels like too much. But what if I told you there are gentle, holistic ways to help manage ...

Understanding the sources of holiday stress is the first step in managing it. Here are some common triggers to recognize in ...

However, for many, the transition from the vibrant summer months to the darker, colder days can also bring about a sense of melancholy or even anxiety and depression. This seasonal shift ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

Depression is a mental health condition that includes symptoms of persistent low mood, tiredness and disinterest in things you normally enjoy. Evidence shows that depression increases a person’s risk ...

Researchers have discovered a strong connection between perimenopause and depression, revealing more factors than you might expect. Perimenopause is the transition that females go through before ...