Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

These are just a few habits to implement this winter to help manage symptoms of seasonal depression. If you are really ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor ...

After working at a crowded and dangerous internment camp in Iraq, Air Force Staff Sgt. Heather O’Brien brought home with her ...

Whether its hormonal causes or the stress of having to follow a disciplined lifestyle to maintain blood sugar levels, having ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

University of Michigan psychiatrist shares strategies to ease election-related anxiety and promote mental well-being. As the ...

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...