If you're distracted by unwanted and upsetting notions, ideas, or images that arise spontaneously and are difficult to get rid of, you may be having intrusive thoughts. Intrusive thoughts are time ...

But what are intrusive thoughts, and how can you manage them? To learn more, we spoke to Attiya Awadallah, LCAT, ATR-BC, LPAT, a licensed psychotherapist and owner of Lenora: Art Therapy and ...

Finding ways to address them during downtime can make a significant difference in managing your mental health. Dealing with ...

But what are intrusive thoughts, and how can you manage them? To learn more, we spoke to Attiya Awadallah, LCAT, ATR-BC, LPAT, a licensed psychotherapist and owner of Lenora: Art Therapy and ...

Comedian Hayley Morris has lived with intrusive thoughts for as long as she can ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

Compartmentalizing often gets a bad rap. When we hear that someone is good at compartmentalizing, we often think of someone who is good at suppressing their feelings, or repression in general.

They have identified a chemical in the brain's "memory" region that allows us to suppress unwanted thoughts. The discovery may help explain why some people can't shift persistent intrusive ...

The goal of CBT is to replace negative thoughts with positive and productive ones. "CBT teaches people with OCD how to more effectively manage intrusive thoughts, reduce rituals and avoidance ...

Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy. Join our 7-Day Campaign for Connection Challenge to navigate ...