For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

"Feelings of, 'How did this happen?' are likely widespread and would have been whichever way the vote had gone. For many, ...

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...

Stress is a common issue; unnoticed yet critical. Therapy and counselling offer essential support in combating stress's ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Brief daily gratitude practice, such as journaling about feelings of thankfulness, helps by “shifting one’s attention ...

You're not alone: 77% of Americans are stressed about the future of the country, finds a new poll. Here's how to calm down.

Parents' school run frustrations have been shared in a new survey. Car maintenance brand, Holts Auto, surveyed British parents about their attitudes to the school run. The top two most annoying ...

I was waking up with heart palpitations, hot flashes and a general feeling ... manage her hot flashes and anxiety attacks I ...

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