If you're struggling with negative thoughts or suicidal feelings, resources are available to help ... Over 700,000 people die yearly from suicide, often resulting from depression. Managing symptoms of ...

If you’re having a hard time managing your feelings ... How do I know if I need to ask for help?If thoughts and feelings are getting in the way of your daily life – making it hard to do ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

Feelings are powerful and can become overwhelming ... Help them to learn to manage their negative thoughts, if they notice their thinking negative thoughts, encourage them to try replacing them ...

It’s normal to have negative thoughts – but when these ... from taking part in a therapy session to exploring your thoughts and feelings in a journal. Hypnotherapy and meditation can also ...

If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in ...

Although it can be helpful to look on the bright side when facing challenges, Dowd says, not coping with negative feelings in a healthy way in the moment can lead to those feelings "resurfacing ...

difficulty communicating thoughts and feelings, difficulty managing negative thoughts or strong emotions, issues from divorce, self injury.