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Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Stress can increase levels of anxiety hormones ... Be sure to consult a mental healthcare provider if you need help managing your anxiety. Christina is a New York City-based writer and commerce ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

And so one of the things that you can do to really manage that anxiety ... "Know your own anxiety, and when you're starting to feel that stress and find a release for some of that tension ...