Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

The prioritization of mental health in recent years has led organizations to increase support for those in need. While ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...

Cannabis is emerging as a tool in dementia care, offering relief from anxiety and agitation when traditional medications fall ...

In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing your anxiety. Christina is a New York City-based ...

with symptoms like rapid heartbeat, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, or feelings of ...

“Because of this unpredictability, living with lupus can be challenging, requiring both medical management and lifestyle ...