It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

The prioritization of mental health in recent years has led organizations to increase support for those in need. While ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Experts call this high-functioning anxiety—when the constant hustle masks symptoms of generalized anxiety.  While not an ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...