Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

In this article, we’ll explore some practical tips and strategies for managing your anger and regaining control of your emotions. Whether it’s taking a deep breath, going for a run ...

the book describes many strategies you can try to help manage your anger. One is to avoid those situations or people that set you off. If traffic is your nemesis, try to structure your day or work ...

These are simple do-it-yourself tricks that can help you manage yourself better. First, come to terms with your level of anger. It’s okay to be angry. But tell yourself you will work on it and ...

Disposing of a piece of paper containing ... Breathe, Don't Vent: Turning Down the Heat Is Key to Managing Anger Mar. 18, 2024 — Venting about a source of anger might feel good in the moment ...

Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. Learn more about your ability to manage it by taking this anger management test.

Anger can be blinding, but it doesn't have to control your life. Use the Anger Management Scale to find out how you can take charge of your emotions.

Are you struggling with drugs and/or alcohol, or maybe with managing your anger? Have there been severe consequences due to your drug and alcohol use or how you manage your anger? Are you seeking ...