A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

By performing targeted resistance exercises, you not only build muscle mass but also support bone density, improve joint ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance. (Mass Appeal) - Strength and balance are ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.