Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

“Those food all have completely different health profiles,” she said. The bread has fiber, vitamins and minerals, and can help you feel full. The fruit might have fiber and antioxidants. The sugar has ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Wolfing down your food can lead to bigger spikes in blood sugar and over ... your blood sugar. No, you're not dreaming — getting some shuteye can help you enjoy carbs more healthfully.

which can help keep blood sugar levels steady, Lambert said. "Try not to count foods; a handful is a great portion size for nuts. Enjoy however many that is," she said. Don't turn to food to de ...