Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living ...

The trial, published online in Regional Anesthesia & Pain Medicine, showed that music seems to have similar effects as midazolam in reducing anxiety before a peripheral nerve block. Using State ...

Listening to the "world's most relaxing song" before an operation could be just as good at calming patients' nerves as medication, US researchers say. The song, written to reduce anxiety ...

In a study involving 276 adults, the medication showed a more rapid effect, but mindfulness was found to be equally effective in reducing anxiety within eight weeks. Lauren Albarella, a yoga ...