"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Use soft lighting, comfortable cushions or mats, and soothing music to make children feel at ease. 2. Simplify Meditation ...