For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on ...

it's easier said than done. Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... forms of meditation, or try some of the habit-forming tips above to help ...

There are many meditation techniques. During meditation ... ego and other negativities into the blazing sacrificial fire. For beginners, meditation on a form is easier than meditation on the ...