Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

sometimes you got to do certain things to put you over the top and one of them is meditation, the other one is reading inspirational, uplifting information. EDITOR'S NOTE: This video was ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Garmin also says it has added a new Meditation activity and Meditation Videos. This should give users more focused tracking during meditation, and even guidance for people who need some pointers.

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Because Kentucky is not one of the cities lucky enough to have this event, the"Election Escape Meditation Video" released by the brand could be a good option for voters in the Bluegrass State.