If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Talking earlier to GQ Magazine, Eastwood revealed that for decades, he's been relying on Transcendental Meditation to ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...