If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Instead, I’m left feeling guilty for not “getting it.” So, after countless attempts, I’ve decided to ditch the pressure and ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...