Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The Best Cardio to Burn Belly Fat Fast When it comes to torching belly fat quickly, the best cardio is high-intensity interval training (HIIT). This style of cardio alternates between short ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...